AM STRENGTH & CONDITIONING BLACK A streamlined jacket made of

A streamlined jacket made of lightweight

Engage your inner warrior as you dive into the world of boxing

stitched in Brickhouse logo at closure

and plyometrics exercises broken down into rounds

athletes will engage in a series of challenging circuits that target various muscle groups

AM STRENGTH & CONDITIONING BLACK A streamlined jacket made ofThe Strength and Conditioning class is a dynamic fitness program designed to elevate your physical performance through intense circuit training. In this class, athletes will engage in a series of challenging circuits that target various muscle groups, promoting overall strength and endurance. The focus of the class extends to core exercises specifically tailored for athletes, aiming to enhance core strength and stability crucial for athletic